The Absolute WORST Fitness Influencer Advice to NEVER Listen to

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The Worst Fitness Advice to Never Listen to from Influencers

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Reference

https://link.springer.com/article/10....

Timestamps ⏱

0:00 - Intro
0:46 - Eat When You're Hungry
1:58 - Never Workout Without Fuel
2:50 - Need to Eat Post Workout
3:57 - Walking Doesn't Burn Enough Calories
4:58 - Don't Spike Insulin
5:58 - Don't Lose Weight Too Fast
7:24 - Put On Muscle Before You Lose Fat
8:21 - Protein Powder is Not Food
9:48 - SunWarrior's Active Protein Blend
10:51 - Never Mix Cardio & Weights
12:01 - Sip BCAAs to Prevent Breakdown
12:54 - Cold Plunge for Recovery
13:55 - Everything in Moderation
15:19 - Compound vs Functional Movements
16:42 - Fat Burns Fat