Скачать или смотреть Sapodilla – Core Benefits。14 October 2025

Sapodilla – Core Benefits
Key Nutrients
Vitamin C – Powerful antioxidant that boosts immunity and slows aging
Dietary Fiber – Promotes bowel movement and relieves constipation
Potassium – Balances blood pressure and supports heart health
Natural Sugars – Gentle energy booster for both body and mind
Top 5 Benefits
Supports Digestive Health – High fiber promotes detoxification and smooth digestion
Protects the Heart – Potassium helps regulate blood pressure and prevents cardiovascular diseases
Anti-Aging & Skin Health – Vitamin C neutralizes free radicals and promotes collagen synthesis
Enhances Immunity – Rich antioxidants strengthen the body’s natural defenses
Restores Energy – Natural fructose and glucose provide quick, sustained vitality
Scientific Evidence
Every 100g of sapodilla contains about 5.3g of dietary fiber — twice that of apples
Potassium levels are higher than in bananas, supporting stable blood pressure and heart rhythm
Consumption Tips
Enjoy fresh or add to smoothies and salads; avoid consuming unripe fruit
One medium-sized fruit per serving, 3–4 times a week, is ideal
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(Note: Sapodilla is relatively high in natural sugar — people with diabetes should consume it in moderation.)