Скачать или смотреть Postpartum mental health with Dr. Jill Campbell

Dr. Jill Campbell and Doula Alison discussed the "fourth trimester" as a critical transitional period for new parents, highlighting hormonal changes, sleep deprivation, feeding, self-compassion tools and identity shifts. They emphasized the importance of self-compassion, open communication in relationships, and normalizing intrusive thoughts, while also advocating for birth doulas and addressing common postpartum myths.

My website: https://www.birthlinked.com
My IG: doula.alison

Dr Jill's website: https://www.drjillcampbell.com
Dr Jill's IG: dr.jillcampbell

Recommended reading:
What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood
By Alexandra Sacks, MD and Catherine Birndorf, MD

Buddhism for Mothers: A calm approach to caring for yourself and your children
By Sarah Napthal