Скачать или смотреть Shoulder Horizontal Abduction & Adduction Range of Motion Test | Assess Shoulder Flexibility

Wondering how flexible your shoulders are in horizontal movement? The Shoulder Horizontal Abduction & Adduction Range of Motion Test helps assess your shoulder’s flexibility and mobility when moving your arms horizontally away from (abduction) and toward (adduction) your body. These movements are essential for activities like reaching, lifting, and pressing.

In this video, we’ll guide you through the steps to perform the horizontal abduction and adduction range of motion test, helping you identify any tightness or limitations and improve your shoulder mobility.

🏋️ Benefits of Shoulder Horizontal Abduction & Adduction Test:

1. Assesses flexibility in horizontal shoulder movements
2. Identifies limitations or restrictions in range of motion
3. Improves shoulder mobility for daily activities and exercises

Test your shoulder’s horizontal range of motion today! Don’t forget to like, subscribe, and hit the bell for more mobility and flexibility tips.

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