Скачать или смотреть How To Manage The Stages Of Menopause

Perimenopause and menopause are nothing to be ashamed of. All women go through it at some point and our bodies deserve all the love and care during this time.

Join me as I take a deep dive into everything you need to know when you're going through this next stage in your life.

In this video, I cover:

1:04 - What is perimenopause?
1:36 - When do symptoms start?
2:29 - How to take care of yourself during this time

While this stage of your life will present unique challenges, having the right support in place can make things easier to manage.

My 'Fit for Fifty' and 'Lean & Strong' programs are some great options to ensure you are keeping your bones, muscles and joints stable and strong, while pairing it with nutritionally balanced meals and mindset coaching to suit your goals.

Learn more at 12WBT to transform your health, your way: https://bit.ly/12WBTprogramsforyou