Become STRESS-free TODAY | 7 PRACTICAL ways to manage stress

Stress has become incredibly widespread these days and learning to manage it can make a difference between having an enjoyable or a draining lifestyle. In this video I showcase 7 PRACTICAL ways that you can implement today to get closer and closer to having a stress-free routine.

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⌚️Timestamps:
00:00 - Intro
00:21 - What is stress really?
00:50 - Tip 1: Distinguish bad stress from good stress
01:44 - Tip 2: Eliminate stress-inducing elements from your life
02:48 - Tip 3: Start DOING something about the problem
05:25 - Tip 4: Practice gratitude
07:14 - Tip 5: Be more present
08:59 - Tip 6: Journaling
09:25 - Tip 7: Go for a walk