Скачать или смотреть SENIORS, Eat THIS Before Sleep To REPAIR Your Eyes & Vision During Sleep | Dr. William Li

In this 32 minute masterclass, Dr. William Li reveals the groundbreaking science behind how your eyes repair themselves every single night — and how one powerful pre-sleep meal can dramatically improve your vision and protect your eyes from age-related decline.

You will learn how your retina regenerates during sleep, how your liver fuels that repair process, and which specific foods, nutrients, and habits help restore clarity, moisture, and focus naturally.

If you are over fifty, and you want to protect your eyesight, prevent dryness or blurriness, and wake up with clearer vision, this video is for you.

This is not about medication or quick fixes — it is about aligning your nutrition, hormones, and sleep rhythm to unlock your body’s natural healing system.

Watch until the end for a complete nighttime eye repair routine that supports your vision, metabolism, and longevity.

Timestamps with Emojis

00:00 – Introduction: The Secret Repair Cycle of Your Eyes at Night
03:10 – How Sleep Triggers Eye Regeneration
06:45 – The Liver’s Hidden Role in Nighttime Vision
11:30 – Nutrients That Rebuild the Retina During Sleep
16:20 – How Blood Sugar and Insulin Affect Eye Health
20:15 – Melatonin, Darkness, and Hormonal Balance
25:10 – Foods That Feed the Eyes Before Bed
28:45 – Lifestyle Habits That Support Nighttime Repair
31:10 – Conclusion and Simple Daily Action Plan


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References

Chiu, C. J., & Taylor, A. (2020). Nutritional antioxidants and age-related macular degeneration. Progress in Retinal and Eye Research, 77, 100848.

SanGiovanni, J. P., & Chew, E. Y. (2005). The role of omega-three long-chain polyunsaturated fatty acids in health and disease of the retina. Progress in Retinal and Eye Research, 24(1), 87–138.

Mozaffarieh, M., & Flammer, J. (2013). New insights in the pathogenesis and treatment of chronic eye diseases. Medical Hypotheses, 81(4), 623–630.

Li, W. H., et al. (2023). Sleep, oxidative stress, and ocular repair mechanisms in aging adults. Frontiers in Aging Neuroscience, 15, 118520.

National Eye Institute. (2024). Nutrition and Eye Health: Evidence Summary.

Disclaimer

This video is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult your healthcare provider before making changes to your diet, supplement routine, or medical treatment. The information shared is based on scientific research and functional medicine principles intended to support natural health and longevity.