How to do the perfect PLANK: technique and common mistakes

Описание к видео How to do the perfect PLANK: technique and common mistakes

Learn how to correctly perform the half-plank and full plank, as well going over some of the most common mistakes.

Muscles worked: core

Want another core challenge - try the Deadbug exercise:    • How to do the DEAD BUG CRUNCH | Techn...  

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