I Eat TOP 3 FRUITS to REVERSE Aging! Dr. David Sinclair

Introducing Dr. David Sinclair, a respected genetics professor at Harvard Medical School, is well-known for his knowledge of longevity. Focusing on holistic health methods, he promotes a way of life that consists mostly of plant-based diet, intermittent fasting, and certain supplements to support vitality and longevity.

His priceless ideas are thoroughly explored on our "step up health" channel, but today we're focusing on the top three fruits he eats. Since Dr. Sinclair highlights the negative impacts of consuming too much sugar on our general health and aging process, this focus is especially relevant. Although he usually eats more veggies than fruits because they have less fructose, three fruits have a special place in his diet.
Join us as we uncover the three fruits endorsed by Dr. Sinclair for their contributions to a healthy, prolonged life.

0:00 Start
0:40 Sugar is Bad!
1:42 Top Fruit that Dr. David Sinclair Eats
5:53 Second Fruit that Dr. David Sinclair Eats
7:17 Third Fruit that Dr. David Sinclair Eats


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#diet #longevity #health