Скачать или смотреть Reduce Stress & Sleep Better Naturally | Biohacking Routines, PEMF & Nervous System Support

So many people are struggling with stress, poor sleep, chronic fatigue, and nervous system overload, and most don’t realize what’s driving it.

In today’s episode, I sit down with Alyssa from My Align Mat to talk about the nervous system, posture, sleep, and the simple habits that support a calmer brain and body. We also explore how posture, breath, and grounding can shift physiology more than most people realize.

If you’ve been feeling wired but tired, overwhelmed, or unable to fully relax, this episode will give you a clearer path and a starting point.

Exclusive listener offer:
There is a $500 discount on the Align Mat when you use the code BRAINTAP at checkout. Visit → https://myalignmat.com/?ref=braintap

For more information about BrainTap®, visit → https://braintap.com/

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About Alyssa Blue:
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Alyssa Blue, FDNP, is a former aerospace engineer turned Functional Diagnostic Nutrition Practitioner with a passion for human performance and nervous system health. After years of chronic pain and gut issues, she shifted from engineering rockets to understanding the body, using deep investigative work and bio-individual healing. She is also the co-creator of ALIGN, the first Schumann-resonance-tuned PEMF mat designed to support at-home healing and balance.


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About Dr. Patrick Porter, PhD
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"On a Mission to Better a Billion Brains"

Dr. Porter, the Founder of BrainTap, has over three decades of experience in brainwave entrainment, a method of using sound and light to alter brainwave patterns and induce as state of relaxation, focus, and creativity. He has worked with thousands of clients, including professional athletes, business executives, and celebrities helping them improve mental performance and achieve their goals.

Dr. Porter is a regular contributor to top-tier media publications and a frequent guest on popular TV news broadcasts, including KTLA Los Angeles and FOX 32 Chicago, as well as Discovery Channel. He is the author of “Thrive in Overdrive: How to Live Your Overloaded Lifestyle and Awaken the Genius: Mind Technology for the 21st Century.”


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About Brain Fitness Podcast with Dr. Patrick Porter
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Hosted by renowned brain entrainment expert Dr. Patrick Porter, PhD., the Brain Fitness Podcast offers engaging discussions with top names in health and wellness with expertise in brain performance. It is the only podcast to offer brainwave entrainment so you can practice Brain Fitness as you listen. The episodes on audio platforms are encoded with SMR frequencies in the background that foster an active learning state, heightened focus, and enhanced memory and recall. Geared for anyone who wants to learn how to unlock the full potential of their brain, episodes are released weekly and feature engaging discussions with guests who explore the latest developments in neuroscience, brain health, and personal development.

Follow Dr. Patrick Porter, PhD on Instagram   / drpatrickporter   and Facebook   / drpatrickporter  , and subscribe to Dr. Patrick Porter's YouTube channel https://bit.ly/DrPorterYouTube?sub_co... for brain improvement tips & more.

Visit https://drpatrickporter.com to get more info.

Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor/healthcare provider if you have any questions about your medical condition.

Thank you for watching:

#BrainHealth #NervousSystemRegulation #PostureMatters #BrainFitnessPodcast #braintap