The #1 Way to Know When You See Yourself as a Victim

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"Resentment marks the place where I see myself as a victim."


Today's reading is from "The Courage to Change," Dec 17
Purchase the book here: https://a.co/d/82tQWTd

Daily practice: Catch yourself in resentment mode and:
1. Practice becoming present to the room and body you are in. Immerse yourself in the sounds, smells, sights, and sensations.
2. Practice moving into gratitude.
3. Pray for the person you resent and grant them the same love and happiness you want for yourself.
4. Rinse and repeat.


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