Athletic Warm-Ups & Mount Submissions with Nicky Rod | B-Team Training

Merch out now! https://bteamjj.myshopify.com | 2x ADCC silver medalist Nicky Rod takes the B-Team noon class through a series of warm-up drills and exercises to test their athleticism, and shows a simple (but effective) escaper from mount, and a counter submission to the same escape he showed earlier.

Instructionals:
• Nicky Rod: https://bjjfanatics.com/collections/i...
• Craig: https://bjjfanatics.com/collections/c...
• Nicky Ryan: https://bjjfanatics.com/collections/i...
• Ethan: https://bjjfanatics.com/collections/i...
• Jay Rod: https://bjjfanatics.com/collections/i...

Official Store: https://bteamjj.myshopify.com
Website: https://bteamjj.com/
Instagram:   / bteamjj  
Merch: https://www.ma1combat.com/

#BTeamJiuJitsu #BJJ #JiuJitsu #nogi