Скачать или смотреть three ways to avoid burnout // start BEFORE you reach your limits // teacher and student strategies

My Cycle Breakers,
We have been tricked into this theory that if you are not busy, you are not successful. If you are not constantly moving, you are lazy. If you are not pushing yourself, you are falling behind.
If you believe any of that mumbo-jumbo, I am here to tell you, that is FALSE.

In fact, rest does not make you unsuccessful. Taking a mental health day does not make you lazy. Slowing down to reflect does not make you fall behind.

Today’s podcast focuses on three simple ways to avoid burnout. Write these down. Absorb them. Use them. Generously. And if you have more to add, drop them in the comments below because we are cycle breakers, and we are in the business of health.

With a “we’re breaking cycles today and everyday” mentality,
Your Queen, EQ

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Want to see me fail in the most glorious way on TikTok and Instagram? Check out my website: https://linktr.ee/QueenoftheClassroom

You can also find me on Spotify, Google, Apple, Anchor, etc. if you prefer to listen rather than watch. https://anchor.fm/queenoftheclassroom​