Скачать или смотреть What to Eat & Avoid to Fix Your Gut Naturally 🥦

We are well aware of the significance of gut health 🧠🦠 and its impact on our overall well-being 💪🌿. In this video, I delve into the ways you can optimize your gut health through proper nutrition 🥦🍠 and impactful lifestyle practices 🧘‍♂️🚶‍♀️. Join me as I reveal these secrets to maintaining a healthy gut 🔍❤️.

👉 Watch the video now to learn more! 🎥✨
   • Boost Your Gut Health: The #1 Rule You Nee...  

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00:00 - How Gut Health Affects Everything
00:23 - Prebiotics & Probiotics: What You Need to Know
01:51 - Fiber: Soluble vs Insoluble
02:55 - Omega-3s and Gut Repair
04:28 - How Sugar & Oils Harm Your Gut
05:37 - Gluten, Dairy & Food Intolerances
06:48 - Gut Health and Weight Loss Connection
08:37 - Why Sleep is Crucial for Gut Healing
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Meet Luke Coutinho.

The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes.

His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘‍♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪

Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

  / luke_coutinho  
  / lukecoutinhoofficial  

You can also tweet him at:   / lukecoutinho17  

Connect with him on LinkedIn at:   / luke-coutinho-61478aa  

To know more, visit: https://www.lukecoutinho.com/

#GutHealth #DigestiveHealth #Probiotics #Prebiotics #FiberRichFoods #Omega3 #SleepAndHealth #HolisticHealing #HealthyLifestyle #LukeCoutinho