Скачать или смотреть 19 Nutrient Deficiencies Worsening Your Diabetes

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So if you’re diabetic or have insulin resistance, which is almost everyone, here’s something that you’re not doing that really really shouldn’t be neglected

here’s a scientific review on diabetics and how they’re often deficient in 9 vitamins.

And then if you were to do a little more research, you’d learn that Magnesium, chromium, zinc, selenium, potassium, calcium, iron, copper, manganese, phosphorus, vitamins A, B (B1, B6, B9, B12), C, D, E, and K insufficiencies are linked to diabetes and its complications.

So basically what I’m trying to say is that if you aren't taking micronutrients into consideration with you’re health journey, you should.

And a multivitamin or fortified foods aren’t really gonna cut it. You have to do it through whole foods - I’d start with single ingredient animal based foods - if you stick to this for a full year, I swear you can completely change your life.

And if you need help with this go to [metabolicupgrade.com](http://metabolicupgrade.com). I have a free newsletter, a macronutrient calculator you can download, and a whole lot more you can check out.

#diabetes #fatloss #insulinresistance