Скачать или смотреть 5 Reasons Why You’re Not Seeing Progress In The Gym

💬 Which one is holding you back the most? Drop a number in the comments!

Five reasons why you’re stuck & not seeing progress 👇🏻

1️⃣ You’re not tracking your food. Guessing = little to no results.

2️⃣ You’re not training with enough intensity. Just showing up isn’t enough.

3️⃣ You’re not consistent for long enough. Results take months, not weeks.

4️⃣ Your sleep & stress are trash. They impact fat loss and muscle growth more than you think.

5️⃣ You keep hopping from plan to plan. Stick to one for at least 4 weeks.

Fix these, and I guarantee you’ll start seeing progress.

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