Скачать или смотреть How To Train Upper Body For An Hourglass Shape

In this video, I take my client Juli through an an intense upper-body workout to develop an hourglass figure, answer common questions, and talk about how to optimize upper-body training for women.
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DISCLAIMER We are not saying ALL women need to, or should, train this way. We recognize that not all women (or people) have the same goals, and therefore shouldn't train the same way. The statements made in this video are simply based on what we have found to be the most common objective(s) amongst women based on OUR personal experiences and the thousands of conversations we have had with women about fitness and their goals.

Juli's Instagram: paleomg

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