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Meditation: From Patanjali to Buddha – One Question, Many Answers

What is meditation really for?

Is it to calm the mind… or to dissolve the self?
Is it about discovering an inner witness… or realizing there is no permanent “I”?

In this deep, reflective video, we explore the true purpose of meditation across ancient traditions, from Patanjali’s Yoga Sutra to Buddha’s insight meditation, Jain contemplative practices, Advaita self-inquiry, and the Bhagavad Gita’s integrated path.

This is not a surface-level wellness talk.

Here we uncover:

• What Patanjali meant by chitta vritti nirodhah
• Why Buddhism teaches impermanence and non-self
• How Jain meditation purifies karma
• The psychological function of awareness
• The spiritual goal behind Dhyana, Samadhi, Vipassana, and self-inquiry
• Why meditation is not relaxation, but radical inner observation
• How different traditions answer the same existential question in different ways

Whether you practice yoga, mindfulness, Vipassana, or simply feel curious about consciousness, this video will challenge your assumptions and deepen your understanding.

Meditation is not about becoming peaceful.

It is about seeing clearly.

If you’ve ever wondered who you are beneath your thoughts, this exploration is for you.

✨ Watch till the end for a powerful integration of psychology, spirituality, and ancient wisdom.

Let me know your reflections in the comments.

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