🔥How to Cook Bitterless Turkey Berry Fry | 🔥Village Cooking Spicy Turkey Berry Recipe | Just Yummy 😋

🔥How to Cook Bitterless😋 Turkey Berry Fry | 🔥Village Cooking Spicy Turkey Berry Recipe | Yummy Yummy

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Spice Turkey Berry Fry

Prep time🕰️: 10 to 15 Mins
Cook 👩‍🍳 time 45 Mins
Number of servings: 2 to 3 People

Ingredients

Turkey Berry - 1/2 KG
Sunflower 🌻 Oil - 6 Tsp
Small Onion 🧅 - 7 to 10 Nos
Garlic 🧄 - 1 Nos
Potato 🥔 - 2 Nos
Curry Leaves 🍃
Home Made Hot Chilli Powder - 1 Tsp
Kashmiri Chilli Powder - 1 Tsp
Mustard Seeds - 1 Tsp
Mutton Masala - 1 Tsp
Turmeric Powder - 1 Tsp
Salt 🧂 - 1 Tsp

Pls follow the process in the video!

Benefit of Turkey Berry

Turkey berry, also known as Solanum torvum or "pea eggplant," is a small, green fruit used in various cuisines and traditional medicines. Here are some of the top benefits of turkey berry:

1. **Rich in Nutrients**: Turkey berries are a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium, which are essential for overall health.

2. **Antioxidant Properties**: They contain antioxidants like flavonoids and phenolic compounds, which help combat oxidative stress and protect the body from damage caused by free radicals.

3. **Supports Digestive Health**: Turkey berries have been traditionally used to aid digestion. They are believed to have a mild laxative effect and can help relieve constipation and indigestion.

4. **Blood Sugar Regulation**: Some studies suggest that turkey berries may help regulate blood sugar levels, making them potentially beneficial for individuals with diabetes or those at risk of developing the condition.

5. **Boosts Immunity**: The high vitamin C content in turkey berries can help strengthen the immune system, aiding the body in fighting off infections and illnesses.

6. **Anti-inflammatory Properties**: Turkey berries have anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of conditions like arthritis and other inflammatory disorders.

7. **Supports Cardiovascular Health**: The iron and potassium in turkey berries are beneficial for cardiovascular health. Iron is essential for the production of hemoglobin, while potassium helps regulate blood pressure and heart function.

8. **Bone Health**: The calcium content in turkey berries supports bone health, which is particularly important for preventing conditions like osteoporosis.

9. **Antimicrobial Activity**: Some studies have shown that turkey berries possess antimicrobial properties, which can help protect against various bacterial and fungal infections.

10. **Traditional Medicinal Uses**: In traditional medicine, turkey berries have been used to treat a range of ailments, including anemia, coughs, sore throats, and skin conditions.

While turkey berries offer several health benefits, it's important to consume them in moderation and consult a healthcare professional before using them for medicinal purposes, especially if you have underlying health conditions or are pregnant.

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