Скачать или смотреть SAR Training Day 1: Legs + EMOM

Training for SAR swimmer program in the Navy, follow along day by day.

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WOD

Strength:
BB back squat (High bar) 4x6

EMOM: 5 Rounds (25min)
1. Clean to front squat - 10
2. Bulgarian Box Jumps (Med Ball) - 12
3. RDL’s - 8
4. Calf raises – 20
5. Bike 30 sec

Core
1. 3 count flutter kicks 3x20
2. Crunches 2x50
3. Plank L/R/C 2x30

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Music in video: J.Cole - 4 Your Eyez Only
https://open.spotify.com/track/1vvnYp...

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