Скачать или смотреть "Rio & Friends" - Navigating Perimenopause & Menopause: The Silent Shift - Episode #6

"Rio & Friends" - Navigating Perimenopause & Menopause: The Silent Shift - Episode #6

Rio & Friends - Navigating Perimenopause & Menopause: The Silent Shift | Women's Health Talk.

In this powerful and revealing episode of Rio & Friends, host Rio dives deep into the often-overlooked conversation around perimenopause and menopause—a phase of life that affects millions of women, yet remains surrounded by silence, stigma, and misinformation.

Joining Rio at the table are two passionate experts:

💬 Sharon James – Women’s Wellness Coach & Educator
💬 Roshani Hill – Founder of Vital Woman Wellness

Together, they unpack the physical, emotional, and psychological shifts that occur during perimenopause and menopause. From hormonal imbalances and hot flashes to brain fog, anxiety, and changes in identity, this episode brings clarity and compassion to a topic many shy away from.

🔍 What you’ll learn in this episode:

*What perimenopause and menopause really mean
*How to recognise the early signs and symptoms
*Holistic and medical approaches to managing the transition
*The importance of open conversations and community support
*Why it’s time to break the taboo and empower women through knowledge

Whether you're going through it yourself, supporting someone who is, or just want to be better informed—this episode is a must-watch.

🧠 Let’s stop whispering about women’s health and start talking out loud.

Sharon James:   / sharonjamescoaching  
Roshani Hill:   / vitalwoman_wellness  

#Menopause #Perimenopause #WomensHealth #RioAndFriends #HormonalHealth #Wellbeing #VitalWoman #MenopauseAwareness #MidlifeWomen #BreakingTheTaboo #HealthEducation

  / thegccmenopausehub  

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