30 MIN KILLER BOOTY AND ABS Workout - No Equipment, No Repeat Exercises

Tone your Booty & Abs with this effective 30 min KILLER Booty & Abs Workout. You're really going to feel your muscles work and YES there will be booty & ab burn 100%! Let's grow stronger together Team! Let's do it!

▸ Muscles Worked: Glutes & Abs
▸ Time: 30 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Booty Activation 0:00 - 05:30
2. Booty Workout 05:30 - 26:26
3. Ab Burn 26:26 - 31:46
3. Cool Down 31:46 - 35:49

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Location: Altavista Properties @altavistaproperty www.altavistaproperty.com

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.