Скачать или смотреть Standing Pilates | 10 minute routine | Classical Mat Pilates Denver Colorado

Standing Pilates is a great workout that takes up little room. Grab your Pilates Magic Circle and join me for a fun ending after your Pilates Mat workout. This Standing Pilates routine is focused on helping your find your center line connection. Standing Pilates is great for people who can't do traditional mat work or have an injury.
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ultimate Serenity LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ultimate Serenity LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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