Backstrokin Rhythm Roller Skating

Backstrokin`.
50 ways to leave a backstroke. Well perhaps not 50, but here we have a few basic variations in a nutshell.
Sloppy execution can weaken the look-and-feel tremendously, so the `stroke` of the swing leg is always initiated from the hips(adductor muscles) with an almost straight leg, at all times!

Soulful Fitness - Roller Skate Training developed by Quadsk8.
Based in the Hague, the Netherlands with an international orientation.

In cooperation with Foundation Es Quint.
Meditation in Motion.

More info on www.quadsk8.nl and www.es-quint.org
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