Скачать или смотреть 30 MIN Lower Body Power ⚡🍑

Join Macy for a 28-min Lower Body POWER follow-along workout! ⚡🍑✨ this one is perfect for when you want to get a lower body day in but don't have a ton of time.

Mobility:
Hip airplanes
Kang squats
Leg swings

Activation: 3x
10 squats
20 glute bridges

SS1: 3x
8 heavy squats (or 10 medium weight, 12 lightweight)
4 pause jumps squats

3x8 (each leg) single leg hip thrusts *think POWER here!

SS2: 3x (complete each move on R then on L)
6 offloaded RDLs
8 1.5 stance swings

3x10 box jumps
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Follow a workout program or challenge in my Fittest Core APP, sign up here: https://www.fittestcore.com

Please remember that we are all at different fitness levels and that you can make this your own workout -- take longer breaks and use less weight when necessary. Always use weights and exercise equipment safely and appropriately.

Equipment List (with links):
Set of dumbbells of "average" weights (for reference, I typically use 10 pounds)
Long band: https://rstyle.me/+J5vcRTz68u0jGy7FH2...
Short band: https://rstyle.me/+f61ywUmy49N2_THn5Q...
Incline (can also use household item like cooler, ottoman, footrest, etc): https://rstyle.me/+K28TNs2CRN8qkJR9vz...
Pilates ball (or small pillow): https://rstyle.me/+YnppK2xMn-bPAIY592...
Birth ball: https://rstyle.me/+FoknxtbU3iY-JO27hy...

Subscribe:
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TikTok: https://www.tiktok.com/@fittestcore?_

Thanks for watching! #homeworkouts #pregnancyworkouts #pregnancyfitness #pregnancy #momworkout #workoutsformoms #stretching #breathwork #diaphragmaticbreathing #postpartumfitness #deepcore #coreworkout #coreandpelvicfloor #pelvicfloorexercises