The Power of Mindfulness & Compassion with Ourselves - James Guay on Harry Howard Talks

Описание к видео The Power of Mindfulness & Compassion with Ourselves - James Guay on Harry Howard Talks

The Power of Mindfulness & Compassion with Ourselves - James Guay on Harry Howard Talks (March 6th, 2019)

FOR FULL BLOG: https://www.livingmorefully.com/mindf...

Mindfulness is being in the present moment from a place of curiosity and non-judgement. When we allow ourselves the space to notice what's really going on, internally and externally, we have more options available to us in how we navigate life.

James Guay, LMFT
Psychotherapy & Consultation in West Hollywood & Los Angeles
Licensed Marriage & Family Therapist (mft39252)
8560 W. Sunset Boulevard
West Hollywood, CA 90069
[email protected]
310-405-0840

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