Скачать или смотреть 30 Minutes Weights Then Bounce Using 6KG (13LBS) Dumbbells & Bellicon Rebounder. May 2025 120BPM

Starting with my 6kg (13lbs) dumbbells, we go through a full body workout. 20 repetitions of an exercise and then we switch to another.

We finish off with a lovely little bounce for 10 minutes at 120BPM to make a 30 minute workout in total.

To make this lower impact, use lighter dumbbells and adapt the class where you need to.

#dumbbellexercises #reboundingfitness #physicalactivity

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

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