Скачать или смотреть Lessons from Jainism- Diet & Rules, Preventive Wellness | Dr. Muni Adarsh on Body To Beiing |Shlloka

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🎙 Today’s Video Covers:
In this enlightening episode of Body to Beiing, we sit down with Dr. Muni Adarsh, a revered Jain monk and spiritual guide, to explore the science of simple living and conscious choices — from how we eat and sleep, to how we think and exist.

Dr. Adarsh shares deep wisdom on the best methods for healthy and spiritual living, rooted in ancient Jain principles. He explains the ideal daily routines for harmony between body and soul — what to eat, when to eat, how to sleep, and what habits silently disturb our well-being.

From mindful chewing and avoiding root vegetables to the spiritual logic behind silence, fasting, and non-violence — he beautifully connects Jain practices with modern health. With clarity and compassion, he shows how even the smallest choices have a profound impact on physical health, mental clarity, and karmic balance.

This episode goes beyond lifestyle hacks — it’s a journey into a philosophy of life that values minimalism, mindfulness, and moral discipline as the highest forms of wellness.

📍 Timestamps:

Here is the list:

00:00 - Intro 🌟
01:55 - Meet Dr Muni Adarsh 🤝
04:08 - Jain Curative Wellness 🧘‍♀️
08:40 - Organ Stimulation 🌿
12:00 - Jain Food Tips 🥗
20:02 - Amla in Jainism 🍋
26:02 - Water Between Meals 💧
27:25 - Healing Waters 🌊
31:50 - Jain Food Restrictions 🥘
36:59 - Subscribe Shlloka Clips 📺
38:19 - Jain Fasting 🕉️
56:40 - Saptadhatu 🔍
01:00:23 - Jeevatma 🙏
01:04:55 - Jain Hardships 💪
01:22:37 - Conclusion

What You’ll Learn in This Episode:
What Jainism teaches about eating right and living light
The impact of food on your thoughts and energy
Secrets to restorative sleep and a calm mind
Why fasting is a tool for healing, not punishment
The deeper purpose behind Jain rules like Ahimsa, Maun Vrat, and Brahmacharya
How ancient practices offer solutions to modern lifestyle diseases

🌟 About Our Guest – Dr. Muni Adarsh:
Dr. Muni Adarsh is a respected Jain monk and spiritual guide known for his deep teachings on mindful living and holistic health. He shares powerful insights on how simple changes in eating, sleeping, and thinking—rooted in Jain principles like Ahimsa, Maun, and fasting—can transform your life. With clarity and compassion, he helps people reconnect with balance, self-discipline, and inner peace.

👤 Guest Details:
Name: Dr. Muni Adarsh
Instagram-   / muniadarsh  
YouTube-    / @muniadarsh  

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