Скачать или смотреть Office Break Yoga | 10 mins | ऑफिस ब्रेक योग | Mayur Karthik | Sri Sri Yoga

Here is easy 10 mins Office Break Yoga, for all level of practitioners by Mayur Karthik. Here is a simple Sri Sri Yoga routine / practice for your everyday practice that you can do in your office break. This is a very effective yoga routine all age groups. The Video is in Hindi and English. This sequence includes Pranayama, Warmups, Asanas, Relaxation.
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Practice Begins at
0:00:55 Start
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Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... !
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Meditations by Gurudev:    / @meditationsbygurudev  
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Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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