Скачать или смотреть Top 8 Best Treatments to Help Heal a Torn Meniscus

Knee Meniscus Recovery Program: https://www.epmanualphysicaltherapy.c...

In this video, Dr. David shares the best treatments to help heal a torn meniscus naturally and avoid surgery.

He explains why so many people — even healthcare providers — miss key steps in the healing process, and how simple changes in the way you move and strengthen your body can make a huge difference.

If you’re dealing with knee pain from a meniscus tear and want to recover the right way, this video is for you!

00:04 - #1 Offloading
01:06 - #2 Glute exercises
04:41 - #3 Tibial shift correction
08:08 - #4 Toe exercises
09:14 - #5 Lower abdominal exercises
10:13 - #6 Gradually load your meniscus
13:10 - #7 Squats
15:09 - #8 Walking

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.