Скачать или смотреть (11) How Thoughts Shape Reality

This guide illustrates how executive functioning involves managing the connection between events, thoughts, and emotional responses. By comparing the human brain to a computer program, the text explains that our internal beliefs act as the processing software that determines our behavioral output. Many people struggle with irrational absolutes, such as "should" or "must," which often lead to destructive feelings like anger or self-hatred. The author suggests that by transitioning to rational thinking and recognizing what we cannot control, we can shift our emotions from intense distress to manageable annoyance. Practicing this cognitive reframing allows individuals to break negative cycles and develop more mature coping mechanisms. Ultimately, the source provides interactive activities designed to help readers identify and rephrase their mental rules for a healthier emotional life.