Скачать или смотреть മാനസികാരോഗ്യം മെച്ചപ്പെടുത്താൻ ദിവസവും ചെയ്യേണ്ട കാര്യങ്ങൾ! | Daily Mental Health Routine

Discover simple yet powerful daily habits to enhance your mental health, backed by psychology and research! In this video, we explore a step-by-step routine to start your day right and wind down peacefully. Learn how to:

Set a positive intention for the day to boost your energy.
Move your body with energizing exercises to improve mood and focus.
Practice mindfulness and gratitude to rewire your brain for positivity.
Relax with progressive muscle relaxation and evening journaling.
Follow these evidence-based tips to cultivate a healthier mind and live a more balanced life. Don’t forget to like, subscribe, and share your thoughts in the comments!

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