Probiotics Improve Anxiety, Depression & Insomnia (September 2023 Research)

In this episode, I’ll walk you through the latest probiotic research updates, including benefits for:

-Cognitive health
-Mood
-Situational anxiety & depression
-And more

Join me to stay up to date on the latest probiotic science.


Featured Studies
https://pubmed.ncbi.nlm.nih.gov/37032...
https://pubmed.ncbi.nlm.nih.gov/37023...
https://pubmed.ncbi.nlm.nih.gov/37026...
https://pubmed.ncbi.nlm.nih.gov/37049...
https://pubmed.ncbi.nlm.nih.gov/37033...
https://pubmed.ncbi.nlm.nih.gov/36538...
https://pubmed.ncbi.nlm.nih.gov/37071...
https://pubmed.ncbi.nlm.nih.gov/37063...
https://pubmed.ncbi.nlm.nih.gov/36745...

Continue Learning
Our paper about probiotics & absorption: https://www.mdpi.com/2072-6643/14/17/...
The last round of probiotic updates:    • Probiotic Proof: Research Updates (Au...  
Courses, free guides, and more: https://drruscio.com/resources?utm_so...

Timestamps
00:00 Intro
01:08 Can probiotics improve cognition?
07:34 Can probiotics lead to improvement in mood?
10:26 Do probiotics reduce situational anxiety?
13:52 Will synbiotics improve fibromyalgia?
17:52 Summary of probiotic studies
18:50 Can probiotics improve sleep?
19:53 Are probiotics effective for fatty liver disease?
21:26 Are probiotics good for stomach pain in kids?
23:00 Probiotics for iron absorption

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.