Скачать или смотреть 10 Min Boxing Challenge for Lung Health

Boxing is an excellent workout for individuals with chronic lung conditions such as COPD, asthma and pulmonary fibrosis. This session focuses on conditioning and strengthening your respiratory muscles, including the chest, shoulders, biceps, and triceps.

Don’t forget to like, comment, and subscribe for more health and wellness tips tailored to lung exercises!

👉🏼 Learn more about the iMaster Health Virtual Pulmonary Rehabilitation App: https://www.imasterhealth.com/

Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have a chronic lung condition.

#pulmonaryrehabilitation #lungexercises #homeexercises #copd #pulmonaryfibrosis #boxing