Скачать или смотреть 12-Minute Full Body Sculpt (Low Impact, No Equipment, Beginner Friendly)

Short on time but still want a workout that feels effective?

This 12-minute full body sculpt works your upper body, lower body, and core using slow, controlled, low-impact movements — no equipment needed.

It’s beginner-friendly, joint-friendly, and designed to help you feel stronger and more confident without rushing or burning out.

WHAT YOU’LL FEEL

• Full-body activation and definition
• Better posture and core stability
• Steady energy — not exhaustion

This is the kind of workout you can come back to again and again.

WORKOUT FORMAT

• 8 exercises
• 40s work / 20s rest
• Mini Round 2 repeats the first 4 moves
• Short warm-up + quick cool-down included

EXERCISES IN THIS WORKOUT

Squat to side leg lift (R / L)
Standing arm press with knee lift
Glute bridge with march
Side step squat + bicep curl arms
Seated leg extensions
Standing kickbacks with arm press
Low-impact jumping jacks

Mini Round 2:
Squat to side leg lift (R / L)
Standing arm press with knee lift
Glute bridge with march

COACHING NOTES

• Slow is strong — control each rep
• Stand tall, ribs down, gentle core brace
• Exhale on effort
• Take options as needed — this is your workout

WANT MORE STRUCTURE?

If workouts like this help, but staying consistent still feels harder than it should, The Consistency Method gives you clear mindset shifts, simple whole-food meals, and realistic movement — plus lifetime access to Align Community.

No dieting. No extremes. Just repeatable progress.

👉 Start here:
https://www.patriciaelln.com/checkout...

(This is the same framework I used to lose 60+ lbs — twice — by building habits I could actually keep.)

TIMESTAMPS

0:00 Intro
0:30 Warm-Up
1:30 Main Workout
12:30 Cool-Down
14:00 Outro

If this workout helped you feel stronger, like and subscribe for more low-impact workouts you can stay consistent with.

Comment how you felt after finishing 🤍
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Release date:
3 September 2024
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