Grit - The Making of a Naval Diver: Episode 5 [No Pain, No Gain]

Описание к видео Grit - The Making of a Naval Diver: Episode 5 [No Pain, No Gain]

The training is unforgiving.

There is little rest as the men perform set after set of sits ups, pulls ups, and leg raises. Diving Instructor Raj shifts training to a higher gear with a series of strengthening exercises that push the trainees to the limits of their physical and mental endurance. The men are also introduced to water survival training to boost their water confidence.

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