Скачать или смотреть Mobility for Movers (60 min)

This session is for the movers and shakers. Staying at home doesn't mean we need to be immobile. Focus on creating fluid movements with strength and skill to increase joint mobility. Steven will show you how to adapt several traditional yoga poses to get a movement practice that makes you feel unstoppable!

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For more fun, adventurous and accessible yoga practices you can subscribe to Unlimited Online Yoga classes with Steven for only 12 USD/month: https://www.yogaworks.co.za/onlineyoga

Get immediate and unlimited access to a library of vinyasa flow classes, mobility work, restorative sessions, specialised workshops, breath work and meditations. New content is added every week.

To make a donation: https://www.yogaworks.co.za/contact
To visit our yoga retreat centre in Mozambique: https://www.kumbalodge.com

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▶︎ Website: https://www.yogaworks.co.za
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