Скачать или смотреть Are you fit? Lets check | 5 at home fitness test you must do | Dr Dhwani Jain PT

👉 Are you above 40 and wondering how fit you really are?
In this video, I’ll show you 5 simple, research-backed fitness tests you can try at home to check your strength, endurance, and overall health.

🧪 Tests covered in this video:

0:00 Intro
0:43 1-Minute Sit to Stand Test – lower body strength
1:22 3-Minute Step Test – heart & lung fitness
2:03 Forearm Plank Hold – core stability
2:44 Wall Sit Test – leg endurance
3:12 Modified Push-Up Test – upper body strength
3:49 Important things to remember

✅ These tests are widely used in research and clinical practice to assess functional fitness in people over 40.
✅ You don’t need any special equipment. Just a chair, a wall, and a little bit of time!

If you want tips on how to stay fit after 40, then watch the below video.
   • 40 ke baad fit kaise rahe | 50 की उम्र में...  

💡 Remember: These are self-screening tools, not a replacement for medical advice. Always consult your doctor before starting new exercises.

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Incase of any doubts it is always better to consult your physiotherapist.

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Keep moving and Stay fit.

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Disclaimer: The information contained in the Video Content posted on Health & Wealth YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers and does not necessarily represent a professional opinion. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.

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