Скачать или смотреть I Followed a Tokyo Salaryman's 4:30 AM Routine for 7 Days || how to wake up early in the morning

I woke up at 4:30 AM every day for a week following the exact morning routine of Tokyo salarymen, and the results completely changed how I think about productivity and discipline. This isn't your typical morning routine video – this is the REAL daily schedule that millions of Japanese office workers follow to maintain peak performance and mental clarity.

This routine represents the intersection of ancient Japanese wisdom (misogi purification, mindful eating, respect through appearance) and modern productivity science. Whether you're struggling with morning routines, afternoon energy crashes, chronic stress, or feeling reactive instead of proactive, there's wisdom here you can adapt to your own life.

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Disclaimer: This video is for educational and entertainment purposes. Always consult with healthcare professionals before making significant changes to your sleep schedule or daily routine, especially if you have existing health conditions.