Pickleball Playbook: Avoiding Knee Injuries

Описание к видео Pickleball Playbook: Avoiding Knee Injuries

Jen is a pickleball pro and has been a physical therapist with Athletico for over 25 years. Joined by teammate, David, this dynamic pickleball duo shares injury prevention tips to keep you off the sidelines and on the court!

Pickleball can place repetitive stress on the knees, which is why it's so important to strengthen hip, stomach, and glute muscles to prevent injury. Follow along for a step-by-step guide on performing band walks; an exercise you can do on the court or take with you on-the-go.

Experiencing aches and pains? Contact your nearest Athletico location to connect with a movement expert who can help. Get started at athletico.com

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