Скачать или смотреть Tips to combat DOMs

Exciting news this week...gyms in NSW are open!

With the return to the gym and regular exercise, some of us are finding our muscles are tired and sore. This is because they have have a long break and aren't used to the intensity of exercises we are returning to.

This soreness is called DOMs (delayed onset of muscle soreness) and is quite normal after exercise.

To help relieve DOMs, our exercise physiologist Paul Scalise has created a quick video with a few tips to relieve soreness. Check it out below.

Want to try live virtual exercise sessions with BJC Health? Start a free trial here
https://www.bjchealth.com.au/exercise...