Скачать или смотреть The 10-Second Morning Ritual for a Healthier Gut

Dr Huberman statement's summary:

his one might make you cringe at first… but it could completely change your gut health!

For the past 4 months, I’ve been starting my mornings with a super simple (and slightly gross) ritual—and honestly, I feel amazing. Here’s how it works: right after waking up, I take a sip of clean water, swish it around my mouth, and then swallow it. 🥴 Sounds strange, right? But there’s science behind it.

While you sleep, your mouth becomes home to a unique mix of bacteria—some of which can actually benefit your digestive tract. By swishing and swallowing first thing in the morning, you’re sending those helpful microbes straight to your gut, where they can support your microbiome and overall health.

✅ Benefits may include:

Supporting a healthy gut microbiome

Kickstarting digestion naturally

Promoting better overall well-being


Sometimes, the smallest habits have the biggest impact—and this one takes just 10 seconds!

⚡ Have you ever tried a morning ritual like this? Let me know in the comments!