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The Best 500 Calorie Meal Ever! | #shorts 398 | Design Your 500 Calorie Meals | #health #nutrition #recipes #500calorierecipes

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jarico

Summary

I think we have discussed this idea briefly in many videos, but let's understand it better in this video so that you can create as many 500-calorie meals as you want. For this, food selection will be something like this. First comes protein, then carbs, then fiber and micronutrients, and at the end visible fat. Obviously, this can vary depending on the goal, so look it as a template. So, these are the sources of protein that will give you this much protein in roughly 160-170 calories. Then, in carbs, 50 grams of any grain will give you 170-180 calories. Now, fiber will also be obtained from the grain and for the remaining fiber and micronutrients, take 100-120 grams of vegetables and one and a half tablespoons of oil to cook them.

Now, Just match the following and create interesting recipes. For example, I matched these two and made pasta by first boiling pasta, then cooking salt, spices, vegetables, and boiled soya granules in 1 tablespoon of oil, adding a little ketchup for flavor, and finally adding boiled pasta. And the 500-calorie meal is ready. Revise it.

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