Скачать или смотреть How I lost 18kg (39lb) | Weight Loss Journey | Rita Atira

⚠️ DISCLAIMER: I’m not a doctor, nutritionist, or fitness expert—just someone who struggled with weight and found what worked for me. Always consult a healthcare professional before making changes to your diet or exercise routine.

In this video, I’m sharing my personal weight loss journey — from how I gained weight to the mindset shifts and practical tips that helped me lose it sustainably. No quick fixes, no fluffiness — just real talk about what worked (and what didn’t).

⏱️ TIMESTAMPS:
00:22 - Intro
01:56 - My Story
05:13 - The Turning Point
08:50 - Health
12:04 - Practical Advice

💬 Do you struggle with weight loss?
💬 Would you want me to do a separate video on the psychology aspect of my weight loss?
💬 Do you want to see my workout routine?

LETS CONNECT 💗
Instagram: https://www.instagram.com/rita__atira... /@rita__atira
TikTok:   / rita__atira   / @rita__atira
Email: [email protected]

With love,
Rita