Скачать или смотреть 19-MINUTE FOLLOW ALONG AB WORKOUT | No Equipment Needed!

This was a SWEAT SESH 😮‍💨🔥 I hope you enjoyed this one!

Chapters:
00:00-00:59 Intro
01:00-03:49 Explanation of the Exercises
03:50-24:10 Ab Workout

Here is a outline of the workout:

FULL AB CIRCUIT:
1. Superset:
Supported in/outs (20 reps)
Up & overs (12 reps)

30sec Rest

2. Superset:
Leg raises (10 reps)
Crunch kick-outs (10 reps)

30sec Rest

3. Superset:
Plank up/downs (12 reps)
Plank hold (30sec)

60sec Rest
*Repeat entire circuit a total 4 times*
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All supplements mentioned in this video are from @transparentlabs9538 (you can use code "DIANA" for 10% off any order!). You can shop through this link: https://athlete.transparentlabs.com/d...

Here is a direct link to the Hydrate I using during my workout: https://www.transparentlabs.com/produ...
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Where to find me:
Instagram - dianaconforti.fit (https://instagram.com/dianaconforti.f...)
TikTok - dianaconforti (https://www.tiktok.com/@dianaconforti...)