Скачать или смотреть Roasted Chana Dry Fruit Ladoo | No Sugar, No Jaggery Ladoo | Winter Special Healthy Energy Ladoo

Make these super healthy Roasted Chana Dry Fruit Ladoos that require no sugar and no jaggery. Perfect for kids, adults, and especially for winter energy! ये लड्डू high protein, fiber-rich और immunity boosting हैं। Just grind, mix and shape—ready in minutes!

⭐ Ingredients (English + Hindi Mix)
• Roasted Chana (भुना चना) – 2 cups
• Almonds (बादाम) – 1 cup
• Desiccated Coconut (सूखा नारियल) – 1 cup
• Dates – Seedless (खजूर बिना बीज वाले) – 2 cups
• Saunth (सूखी अदरक पाउडर) – 2 tbsp
• Cocoa Powder – 2 tbsp
• Desi Ghee (देसी घी) – ¾ cup

⭐ Benefits of This Healthy Protein Ladoo-:

1️⃣ High Protein Energy Boost

Roasted chana aur almonds इसे natural protein-rich बनाते हैं—instant energy देते हैं.

2️⃣ No Sugar, Only Dates

Khajoor natural sweetness देता है—zero refined sugar, zero jaggery.

3️⃣ Winter Superfood Ladoo

Saunth (dry ginger) aur ghee body को warmth देते हैं—sardi me immunity strong rakhte hain.

4️⃣ Stronger Bones & Muscles

Almonds + chana = calcium, magnesium & protein—bones aur muscles dono ke लिए great.

5️⃣ High Fiber for Digestion

Dates, chana aur coconut digestion smooth karte हैं aur constipation कम करते हैं.

6️⃣ Long-lasting Fullness

Healthy fats + fiber आपको लंबे समय तक भरा हुआ रखते हैं—overeating कम होती है.

7️⃣ Immunity Boosting Ingredients

Dates, almonds aur saunth body ki resistance बढ़ाते हैं—seasonal flu se protection.

8️⃣ Great for Kids & Adults Both

Healthy snacking option—school box, office snack, pre/post-workout सबमें perfect.

9️⃣ No Preservatives, No Artificial Ingredients

Pure ghar ka bana हुआ ladoo—100% natural, clean और safe.

🔟 Perfect as Energy Bar or Healthy Sweet

Same mixture से आप protein bar भी बना सकते हैं—dual use recipe!

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