Скачать или смотреть 12 Min Chair Workout While Knitting 🧶 Fit-Knit

This 12 Min Chair Workout you can do while knitting, to effectively target your legs and core.

This multifunctional routine allows you to stay active without interrupting your crafting time. For example you will do seated leg lifts; that simply extend one leg at a time, holding for a few seconds to engage your quadriceps and lower abdominal muscles. Repeat this entire exercise routine regularly to enjoy the benefits of a stronger, more toned body while continuing to indulge in your love for knitting.

🧶 💪 FIT-KNIT - WHOLE WORKOUTS:
If you are interested in a whole fit-knit routines check out this Playlist:    • 🧶💪 Fit-Knit  🙆‍♀️🙆🙆‍♂️ Stitch & Stretch  

🧶 🙆‍♀️ STITCH & STRETCH - WHOLE ROUTINES:
If you are interested in a whole stretching routines for legs check out this Playlist:    • 🧶💪 Fit-Knit  🙆‍♀️🙆🙆‍♂️ Stitch & Stretch  

🧶 💪 FIT-KNIT - SHORTS:
If you are interestet in more Stitch & Stretch shorts check this playlist:    • 🧶 🙆‍♀️ Stitch & Stretch SHORTS - Mix and M...  

🧶 🙆‍♀️ STITCH & STRETCH - SHORTS:
If you are interestet in Fit-Knit shorts check this playlist:
   • 🧶💪 Fit-Knit SHORTS - Mix & Match your Work...  

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#chairworkout #chairexercises #knitting #legworkout #coreworkout