ASMR Reiki for Peace & Relaxation | Plucking, Hand Movements, Energy Healing, Soft Spoken Meditation

This ASMR Reiki session/meditation in nature will support you to relax, calm your nervous system, release negative energy, and realign with your Highest Self. The first half is soft spoken, and then the session repeats with no talking :)

The poem read is called "You are the Medicine" by María Sabina Magdalena García, a Mexican curandera (medicine woman) and poet.

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// T I M E S T A M P S

00:00 - Relaxation, Reiki symbols
00:47 - Breath awareness, energy healing
01:54 - Plucking
03:03 - Reiki symbols, energy healing
05:27 - Plucking
06:14 - Reiki symbols, energy healing
07:21 - Gratitude
08:30 - "You are the Medicine" poem
11:00 - Session repeats (no talking)

What is REIKI?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki comprises the two Japanese characters, rei, meaning universal spirit, and ki, meaning vital life force or energy. Reiki is thus a spiritually guided life force energy, an energy that flows through all living beings.

What is ASMR?
(Autonomous Sensory Meridian Response)
a tingling sensation across the scalp or down the back of the neck and, for some, down the spine or limbs, as experienced by some people in response to a specific gentle stimulus. ASMR can create pleasant feelings of relaxation, calm, sleepiness or well-being. Triggers can include whispering, soft touch, hair brushing or hair play, scalp massage, etc.

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