Скачать или смотреть My First Half Marathon Taper Week | Training, Fueling & Resting

Hi! I’m so happy you’re here 🤍 This week is my taper week before my half marathon, and I wanted to bring you along for the journey leading up to race day.

If you’re new to running, taper week is the week before a race where you intentionally reduce your mileage and intensity so your body can rest, recover, and fully absorb all the hard training you’ve done.

If you’re currently training for something - a race, a fitness goal, or even just trying to stay consistent I hope this video feels like a reminder that you don’t have to be perfect to be progressing.

Thank you for being here and for supporting this little space. I hope you enjoy the video and stay awhile 🫶

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Soul Patch by Martin Felix Kaczmarski, https://t.lickd.co/l/ZbQWEmYG4zA
Stargaze by Marc Jackson Burrows, https://t.lickd.co/l/BYnJwbakN3V
Molly's Beat by George Georgia, https://t.lickd.co/l/gZ64PD0v6PN
Run A Power Move 2 by Andy Cooper, https://t.lickd.co/l/GJMdBrYzpk1
Ride Out (Instrumental) by Matt Goodman, Matthew Bento, Rebecca James, https://t.lickd.co/l/7x1EJnVvzwD