Скачать или смотреть Single Arm Tricep Extension using Sporti Dryland Resistance Training Cords

HOW TO: Attach training cord to a sturdy pole or fence 6 inches above hip height. Grab handles and step back so there is no slack in the cord. There should be enough tension on the cord that your hands are about 6 inches away from your thighs. Drop your shoulders away from your neck and maintain a slight bend in your knees. Keep a slight bend in your elbow and extend one arm at a time back past your hips so that you feel the back of your arm start to work. Make sure to keep your hips stable by engaging your core. Slowly bring your arms back to the starting position. This is one rep. Repeat to build strength in your triceps.

WHY: The Single Arm Tricep Extension helps improve tricep strength, address muscle imbalances, enhance stability and promote upper body endurance and power. Swimmers often have a dominant arm or side, which can lead to imbalances in strength and technique. By performing single arm tricep extensions, swimmers can address these imbalances, promote symmetrical muscle development, and improve overall arm coordination and control. Bonus: the single arm tricep extension is not solely an arm exercise—it also engages both sides of your core muscles for stability and control.